Sun Dried Anchovy Fish Sprats Seafood Well Cleaned Ceylon Quality Fresh 500g

Description

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Dried Anchovy Sprats Seafood Well Cleaned Ceylon Quality Fresh Sun Dried 500g Teasty Meal
Information
Anchovies are a kind of small dried fish contains very high percentage of calcium, proteins, and omega -3-fatty acids, minerals, and vitamins, for healthy body and mind. Dry fish anchovies are commonly used in various ways in the Sri Lankan kitchen, like curries like recipes.
Dried Anchovy fishes contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, B12, B6, A, E, and K.
Rich in heart-healthy fats, these tasty treats are natural source of Omega 3 fatty acids and lean protein.
Dried sprats are very famous among Sri Lankans
People make dried sprat dishes in various styles. This is one of the tastiest and easiest ways to make dried sprats dish.
It is a healthy seafood dish. Calcium is abundant in bones and because small dried fish are consumed whole, they are a wonderful source of calcium.
HOW TO MAKE THE DELICIOUS SPRATS DISH
1. Take the dried parts, add some hot water, and leave them to soak for 10 minutes. Then rinse them in ordinary water for 2 times.
2. Chop the onion and slice the garlic as shown in the picture Also, take some curry leaves.
3. Get ready with mustard seeds, fennel seeds, fenugreek seeds, and turmeric powder.
4. Slice the tomatoes as shown in the picture .
5. Prepare thin coconut milk and thin tamarind juice.
6. Heat the oil in a skillet and add mustard seeds. Let them splutter. Then add the onions and sauté them until the onions just start to turn a golden color. it takes about 2 to 3 minutes.
7. Now, add garlic and curry leaves. Fry them until the onions turn into golden color.it takes about 1 to 2 minutes. Then, add fennel seeds and fenugreek seeds. Fry them for 30 seconds.
8. Add coconut milk, tamarind juice, turmeric powder, curry powder, and salt.
9. Mix them well and cook covered under high flame for 4 to 5 minutes.
10. Now add the dried sprats, mix, and cook covered under high flame for 1 or 2 minutes.
11. Finally, add the sliced tomatoes, mix well, and cook covered under low flame for 4 to 5 minutes.
12. Taste the curry and adjust salt if needed.
13. This is how to make the best and spicy dried sprats curry recipe with tomatoes. Serve and enjoy this Sri Lankan style dried sprats spicy curry
NOTES
1. I extract the coconut milk from grated coconut. If it is hard to find use the coconut milk powder or canned coconut milk.
2. Normally, dried sprats have a good amount of salt. So you don’t need to add more salt.
Shipping and Handling
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