100%Dehydrated and Dried Salted tilapia Fish-High Quality (lake fish )100g -1kg

Description

100%
Natural Dehydrated And Dried Salted
tilapia
Fish-High Quality Ceylon Sea Food
Dried
(
lake fish
)
100g-1 kg
free Shiping
Tilapia is the name for several species of freshwater fish.
It’s an excellent source of protein and nutrients
Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3).
Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
A 3.5-ounce serving contains the following (3):
Calories: 128
Carbs: 0 grams
Protein: 26 grams
Fats: 3 grams
Niacin: 24% of the RDI
Vitamin B12: 31% of the RDI
Phosphorus: 20% of the RDI
Selenium: 78% of the RDI
Potassium: 20% of the RDI
Tilapia is also a lean source of protein, with only 3 grams of fat per serving.
However, the type of fat in this fish contributes to its bad reputation. The next section further discusses the fat in tilapia.
SUMMARY
Tilapia is a lean source of protein that is full of various vitamins and minerals.
Its omega-6 to omega-3 ratio may lead to inflammation
Fish are almost universally considered one of the healthiest foods on the planet.
One of the main reasons for this is that fish like salmon, trout, albacore tuna and sardines contain large amounts of omega-3 fatty acids. In fact, wild-caught salmon contains over 2,500 mg of omega-3s per 3.5-ounce (100-gram) serving .
Omega-3 fatty acids are healthy fats that lower inflammation and blood triglycerides. They have also been associated with a reduced risk of heart disease.
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